One of the that a lot of women ask is "does anyone know how to tighten loose vagina naturally?" Vaginal loosening is often caused by factors like giving birth to a child, menopause, and aging. Most women who suffer from this condition may also have decreased sexual sensation during lovemaking. They are also more likely to experience urinary incontinence and have an increased risk for developing prolapse. If you or your partner feel that your sexual life is getting affected because of your loose vagina, then it is advisable to take some effective measures to tighten and strengthen the muscles of your genital area.
There is a surgery, referred to as vaginoplasy, which has been shown to be an excellent tool to tighten loose vaginal muscles and to restore the appearance of female genital area. It should be noted that this is not a risk-free surgery and can result in complications, such as bleeding, infection, incontinence, reduced sensation, and scarring. You may also have pain and soreness for a few days after the surgery. During the recovery period, you should avoid strenuous physical activities and sexual activity for some weeks following the surgery. In addition, this procedure can drain a lot of money from your pocket.
Luckily, there are several other options that can help you constrict your vagina safely and naturally. Kegel or pelvic muscle exercises are the easiest and the most advised method for tightening a saggy female genital organ. They are meant for strengthening the pelvic floor muscles and are beneficial to deal with urinary incontinence. First, you should empty your bladder, then sit or lie down comfortably. Tighten your pelvic floor muscles, hold them for three seconds and then relax them for three seconds. Do ten repetitions, three times daily. If you perform these exercises on a regular basis, you can see some improvement in your sexual health.
Another way to tighten your vagina and to restore the elasticity of vaginal muscles is to use a vaginal tightening product that includes ingredients which are proven to in tightening vagina. There are some herbs, such as oak gall or manjakani, curcuma comosa, and pueraria mirifica that can help tighten the vagina and improve the sexual performance. The vaginal tightening products obtainable in the market include pills, gels, creams, and sprays. One of the most popular products among them is Aabab tablet.
Vaginal cones are also of great help to reinforce the pelvic floor muscles and to get back the tightness of the female genital area. They are small plastic weights that can be inserted inside your genital organ. There are mainly two types of vaginal cones, one is a set of cones of different weights and other is a vaginal cone that you can unscrew to place different weights in it. Do not use these cones during your period or if you have a condition, such as pregnancy, inflamed or infected vagina, vaginal prolapse, or pelvic surgery in the past three months. Also, avoid using them for two hours after lovemaking.