How To Strengthen The Immunity System
A person who has a weak immune system is highly susceptible to get sick frequently with flu, cold and other minor infections. We agree that antibiotics have proved to be magical drugs but their excess usage causes more harm than good.
Almost 99% people believe that antibiotics are effective in treating all bacterial and viral infections but the truth is far from it. The reality is that antibiotics cannot fight against viruses and taking antibiotics to counter viral infections can further aggravate the condition. In some cases the body develops immunity against the drug bringing down the immunity level of the body. Taking a natural antibiotic can help in such conditions by preventing further problems that drug intake can cause and help in relieving symptoms already present in the body.
The immunity system is the first line of defense our body has to counter the attacks of foreign invaders like viruses, parasites, bacteria and pathogens which are all looking to cause damage to our body. The immunity system which consists of the lymphatic system, spleen, tonsil and thymus works together to keep the body functioning properly. There are certain herbs and natural foods which should be consumed regularly to provide strength to the immunity system.
A weak immunity system is either acquired or primary in nature. Primary weakness in immunity is generally due to weak genetic character while acquired condition is due to unhealthy diet and lifestyle as well as excess usage of medications for common ailments like cold.
It has been proved scientifically that herbal antibiotics, natural diet and a healthy lifestyle can help in boosting the health of the immune system and prevents the person from falling ill frequently due to cold, flu and other minor ailments. People who have a strong immune system are less likely to suffer from life threatening ailments like cancer.
Effective Herbs And Foods For Immune System
1. Vitamin C, E and A are most important for our immunity. You can get Vitamin E from almonds and have citrus fruits like oranges for Vitamin C.
2. Garlic is one of the oldest cultivated plant and is well known as a natural immunity boosters. It helps in the production of white blood cells in the body.
3. Have six ounce of yogurt daily to maintain intestinal flora levels which aid in digestion.
4. Herbs like withania somnifera and echinacea can be taken in tablet form to provide support to the immune system.
We can say that eating a healthy diet, using natural herbs and living an active life can go a long way in keeping your body healthy and free from all types of diseases.