There might be many reasons for mood swings such as psychological or emotional disorder, anxiety, stress or due to approaching menopause. An sudden change of mood in a person is defined as mood swing. There are several remedies for this problem which can prove to be very effective in controlling mood changes.
One of the simplest remedies for mood swings is to drink eight glasses of water daily. Exercise daily since it helps your brain to release chemicals such as dopamine and norepinephrine which help in regulating the mood of a person.
One of the most common remedies for this problem is the folic acid. Deficiency of folic acid results into a person suffering from mood instability and depression. Consume orange juice, pineapple juice and grape fruit which are rich in folic acid.
Avoid chocolate, coffee, tea and carbonated drink rich in caffeine. Inhale herbal oils such as rose, lime, jasmine or grapefruit. Take proper rest and try to avoid stress as much as possible.
One of the most effective remedies for mood swings is to make breathing exercise your daily habit which helps your body to get sufficient amount of oxygen.
Aromatherapy is also one of the effective natural remedies for mood swings. Aromatherapy when combined with massage helps in increasing blood circulation and soothes the nerves.
Consuming gingko leaf extract daily helps in improving memory and reduce this problem in a person.
Chamomile, hops or passion flower tea can be very useful in soothing your nerves.
Powder is one of the effective remedies for mood swings. All you need to do is to boil powder with water and then allow it to cool. Drink this solution twice daily.
Consuming food rich in vitamin C is one of the best remedies. Orange, tomato and lemon are rich in vitamin C.
Boil some rosemary leaves into water and then add some honey to it. Drink this solution two or three times daily.
Consuming food which is rich in vitamin B helps in reducing depression. Cashew nut is very effective in increasing energy level of your body.
Corn, carrot and green vegetables are a good source of vitamin A which helps in preventing mood swings.
Take a diet rich in vitamin E and omega-3 fatty acids, since both of them are helpful in preventing mood swings. Vitamin E is found in fruits such as papaya, strawberries, kiwi and blue berries. Wheat barn, fish and rice barn are rich in omega-3 fatty acids.
One of the most effective remedies for mood swings is to talk to someone, such as a family member, friend or a professional and discuss about your problems. This will make you feel relaxed and calm you.
Make it a daily habit of reading interesting books while having tea. This will take away all your troubles by improving the state of your mind.
Winter cherry is one of the efficient home remedies for mood swings. Consuming winter cherry will help in eliminating depression, anxiety and nervousness.